Ingredients:

  • 1 cup (150g) frozen black cherries
  • 1 ripe banana, peeled and sliced
  • 1 cup (240ml) unsweetened almond milk (or any milk of choice)
  • 1/2 cup (120g) plain Greek yogurt (or dairy-free yogurt)
  • 1 tablespoon (15ml) honey or maple syrup (optional, adjust to taste)
  • 1 tablespoon (15g) chia seeds (optional for added nutrition)
  • 1/2 teaspoon vanilla extract (optional)

Instructions:

  1. Gather all ingredients and equipment needed.
  2. Add frozen black cherries and sliced banana to the blender.
  3. Pour in the almond milk and add Greek yogurt.
  4. If desired, include honey (or maple syrup), chia seeds, and vanilla extract.
  5. Blend on high speed until smooth and creamy, about 30-60 seconds.
  6. Taste the smoothie and adjust sweetness if necessary.
  7. Pour the smoothie into two glasses and serve immediately.