Ingredients:

  • 4 boneless, skinless chicken breasts (approximately 1.5 lbs or 680 grams)
  • 1 cup (100 grams) all-purpose flour
  • 2 large eggs
  • 1 cup (100 grams) seasoned breadcrumbs
  • 1/2 cup (50 grams) grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 2 tablespoons (30 ml) olive oil or melted unsalted butter

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. Prepare the baking sheet by lining it with parchment paper or spraying it with cooking spray.
  3. Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness (about 1 inch thick).
  4. Set up the breading station: In the first bowl, add flour, salt, and pepper; in the second bowl, whisk together the eggs; in the third bowl, combine breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
  5. Dredge each chicken breast in flour, shaking off excess; dip into the egg mixture, allowing excess to drip off; and coat thoroughly in the breadcrumb-Parmesan mixture, pressing gently to adhere.
  6. Arrange the breaded chicken on the prepared baking sheet and drizzle with olive oil or melted butter.
  7. Bake the chicken in the preheated oven for 25-30 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
  8. Let the chicken rest for 5 minutes before slicing and serving.