Ingredients:
- 1 cup (170g) uncooked white or tri-color quinoa
- 2 cups (480ml) water or low-sodium vegetable broth
- ½ tsp (3g) salt
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 English cucumber, diced (approx. 2 cups / 300g)
- 1 pint (280g) cherry tomatoes, halved
- ½ cup (75g) red onion, finely diced
- ½ cup (70g) Kalamata olives, pitted and sliced
- ¾ cup (100g) feta cheese, crumbled
- ½ cup (15g) fresh parsley, chopped
- ⅓ cup (80ml) extra-virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (15ml) red wine vinegar
- 1 clove (5g) garlic, minced
- 1 tsp (2g) dried oregano
- ½ tsp (3g) sea salt
- ¼ tsp (1g) black pepper
Instructions:
- Rinse the quinoa in a fine-mesh strainer under cold water for 30 seconds to remove the bitter saponin coating.
- Combine quinoa, water or broth, and salt in a saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes until the water is absorbed.
- Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and spread on a baking sheet to cool rapidly.
- Dice the cucumber and red onion, halve the cherry tomatoes, and slice the olives.
- Place the chickpeas, cucumber, tomatoes, onion, olives, feta, and parsley into a large mixing bowl.
- In a small mason jar, combine the extra-virgin olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, sea salt, and black pepper; shake or whisk to emulsify.
- Add the cooled quinoa to the mixing bowl with the vegetables and pour the dressing over the top. Toss gently to combine.