Ingredients:
- 2 cups (360g) uncooked quinoa
- 4 cups (950ml) water or vegetable broth
- 1/2 tsp (3g) salt
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 cup (150g) English cucumber, diced
- 1 cup (150g) cherry tomatoes, halved
- 1/2 cup (75g) red onion, finely diced
- 1/2 cup (60g) Kalamata olives, sliced
- 1 cup (100g) crumbled feta cheese
- 1/2 cup (15g) fresh parsley, chopped
- 1/3 cup (80ml) extra virgin olive oil
- 1/4 cup (60ml) fresh lemon juice
- 2 cloves (6g) garlic, minced
- 1 tsp (2g) dried oregano
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) black pepper
- 1 lb (450g) chicken breast, grilled and diced
Instructions:
- Rinse the quinoa in a fine-mesh strainer under cold water for 30 seconds.
- Combine quinoa, water or broth, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove the pot from heat and let it sit, covered, for 5 minutes before fluffing the grains with a fork.
- Dice the cucumber and tomatoes, finely mince the red onion, and slice the olives.
- In a large mixing bowl, combine the diced cucumber, tomatoes, red onion, olives, rinsed chickpeas, and chopped parsley.
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until emulsified.
- Add the fluffed quinoa and grilled diced chicken to the mixing bowl of vegetables.
- Pour the dressing over the ingredients and toss until evenly coated.