Ingredients:
- 1 lb (450g) extra-firm tofu, pressed and cubed
- 2 tbsp (30ml) soy sauce
- 1 tbsp (15ml) olive oil
- 1 tbsp (8g) cornstarch
- ½ tsp (3g) garlic powder
- 1 cup (170g) uncooked quinoa, rinsed
- 2 cups (480ml) vegetable broth
- ¼ tsp (1.5g) sea salt
- 2 cups (150g) broccoli florets
- 1 large (150g) red bell pepper, chopped
- 1 medium (100g) zucchini, sliced into half-moons
- 1 tbsp (15ml) olive oil
- ½ tsp (3g) smoked paprika
- 3 tbsp (45g) tahini
- 1 tbsp (15ml) maple syrup
- 1 tbsp (15ml) lemon juice
- 2 tbsp (30ml) warm water
- 1 clove (5g) minced garlic
Instructions:
- Combine rinsed quinoa, vegetable broth, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.
- While the quinoa simmers, wrap the tofu block in a clean towel and place a heavy pan on top for 10 minutes to expel excess water.
- In a bowl, toss cubed tofu with soy sauce, olive oil, garlic powder, and cornstarch until evenly coated.
- On a parchment-lined baking sheet, toss broccoli, bell pepper, and zucchini with olive oil and smoked paprika.
- Move vegetables to the sides of the sheet pan and place the seasoned tofu in the center.
- Bake at 400°F (200°C) for 20 minutes, flipping the tofu halfway through for maximum crispiness.
- Whisk together tahini, maple syrup, lemon juice, warm water, and minced garlic until smooth.
- Divide quinoa into four bowls, top with roasted vegetables and crispy tofu, and drizzle with the creamy dressing.