Ingredients:

  • 4 (6 oz / 170g) boneless skinless chicken breasts
  • 1 tsp (5ml) olive oil
  • ½ tsp (3g) kosher salt
  • ½ tsp (3g) cracked black pepper
  • ½ tsp (3g) paprika
  • 3 tbsp (42g) unsalted butter, softened
  • 3 cloves (15g) garlic, minced
  • 1 tbsp (3g) fresh parsley, finely chopped
  • 1 tsp (1g) fresh rosemary, minced
  • 1 tsp (1g) fresh thyme, minced
  • 1 tsp (5ml) lemon juice

Instructions:

  1. Pat the chicken breasts completely dry with paper towels. Rub each breast with olive oil, then evenly coat with salt, pepper, and paprika.
  2. In a small bowl, mash the softened butter, minced garlic, parsley, rosemary, thyme, and lemon juice together until a smooth paste forms.
  3. Preheat oven to 400°F (200°C). Place an oven-safe skillet over medium-high heat. Once shimmering, sear chicken for 3–5 minutes per side until golden brown.
  4. Reduce heat to low. Spoon a generous dollop of the garlic herb butter onto each breast, spreading to cover the top.
  5. Immediately transfer the skillet to the oven and bake for 10–15 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Remove from oven, transfer chicken to a plate, and pour remaining pan juices over the top. Let the meat rest for 5 minutes.