Grilled Marinated Flank Steak the Flavor Bomb

Recipe Introduction

Quick Hook: Ready for a Flavour Explosion?

Ever wondered how to turn a humble cut of beef into a star? My grilled beef flank steak recipe does just that! Think juicy, tender, and packed with garlicky, herby goodness.

Brief Overview: From Argentina to Your Grill

This recipe is inspired by the Argentinian gauchos who knew a thing or two about grilling. They traditionally used skirt steak, which is similar to flank.

This recipe is easy, taking about 20 minutes to prep, a minimum of 4 hours to marinate, and just 8- 12 minutes to grill.

It serves 4-6 people.

Main Benefits: Protein Powerhouse and Party Pleaser

Flank steak is lean and full of protein. It's perfect for a summer barbecue or a quick, impressive weeknight dinner.

Honestly, what makes this recipe special is the marinade - it transforms the steak.

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Let's Talk Ingredients!

The key to an amazing grilled beef flank steak is a flavourful marinade. The marinade not only tenderizes the steak, but also infuses it with a beautiful taste.

You'll need olive oil, soy sauce, red wine vinegar, Worcestershire sauce, garlic, Dijon mustard, brown sugar, oregano, black pepper, and a pinch of red pepper flakes if you like a little heat.

The Star of the Show: Flank Steak!

For the steak itself, you'll want a flank steak that's about 1 1/2 to 2 pounds and around 1 inch thick.

This cut of meat is perfect for marinating and grilling. Remember, a good flank steak marinade recipe is essential for amazing results! And it goes without saying that you'll want to know how to grill flank steak properly for guaranteed tender results.

Don't skip the marinating, pat it dry, and use a meat thermometer!.

Serving Suggestions

Serve it with grilled vegetables, a fresh salad, or creamy mashed potatoes. You could even try an Argentinian grilled steak twist and whip up some Chimichurri sauce for steak .

Honestly, the possibilities are endless!

Slicing It Up!

Don't forget the steak resting time ! This is super important. Then, slice thinly against the grain for maximum tenderness. This makes a massive difference, trust me.

Tips and Tricks

The marinade is key. It’s worth marinating overnight. Always pat your steak dry before grilling. This helps get a nice sear.

A meat thermometer is your best friend!. And one more thing, let that steak rest before slicing. This keeps it juicy and tender.

And don't forget to thinly slice the steak!

Ingredients & Equipment for the Perfect Grilled Beef Flank Steak

Okay, let's get this culinary show on the road! Grilling a grilled beef flank steak doesn't need to be a hassle.

Honestly, the right ingredients and tools make all the difference. I've had some kitchen disasters, you know? But, with this recipe, you're golden.

Main Ingredients Breakdown

• Flank Steak: 1 1/2 - 2 pounds ( 680g - 900g ), about 1 inch thick. Fresh is best, look for good marbling.
• Olive Oil: 1/4 cup ( 60ml ). Extra virgin is my go-to.
• Soy Sauce: 1/4 cup ( 60ml ). Low sodium is the way to go; trust me.
• Red Wine Vinegar: 1/4 cup ( 60ml ).
• Worcestershire Sauce: 2 tablespoons .
• Garlic: 4 cloves , minced. Fresh garlic is a must.
• Dijon Mustard: 1 tablespoon .
• Brown Sugar: 1 tablespoon , packed.
• Dried Oregano: 1 teaspoon .
• Black Pepper: 1/2 teaspoon , freshly ground.
• Red Pepper Flakes: 1/4 teaspoon (optional). Marinade is the key .

Seasoning Notes: Flavor Explosion!

This marinade is where the magic happens. Soy sauce, red wine vinegar, garlic, and oregano create an incredible flavour base.

A little Worcestershire adds depth. Red pepper flakes? Only if you like some heat! For a brighter flavour, add citrus.

If you don’t have oregano, Italian seasoning works too. You can also enjoy your grilled beef flank steak with a delicious chimichurri sauce for steak .

Equipment: Simple is Best

You don't need fancy gear. Here's what you need:

• A large bag or container for marinating.
• A grill (gas or charcoal).
• A meat thermometer (seriously, get one).
• Tongs for handling the steak.
• A cutting board and a sharp knife.

No grill? A cast iron pan works, but it's not quite the same. Grilling adds that smoky flavour, similar to an Argentinian grilled steak . This recipe is flank steak recipe easy

Now you're ready to make some awesome grilled beef flank steak . Let's dive into the instructions and get this flank steak recipe easy going.

And for the record, I think you will find Best flank steak marinade is in this article!

Cooking Method: Grill Master Mode ON!

Alright, buckle up buttercups! Today, we're tackling grilled beef flank steak . Forget those tough, chewy bits of leather you might've had before.

We're going full flavor town with this recipe. Honestly, it's easier than making toast once you get the hang of it.

And the result? Oh my gosh. Prepare for some serious deliciousness.

Prep Like a Pro

Essential mise en place is key, peeps. Get everything chopped, measured, and ready to roll before you even think about turning on the grill.

Trust me, a little organization now saves a heap of stress later. Safety first! Wash your hands before and after handling raw meat.

Also, never reuse the marinade. It's a one-way ticket to flavour town, not a germ party.

step-by-step: Grill Time

1. Whisk up your flank steak marinade recipe .
2. Marinate the flank steak for at least 4 hours , or overnight for maximum flavour.
3. Preheat your grill to medium high heat ( 400- 450° F ).
4. Pat the steak dry. This helps it sear, not steam.
5. Grill for 4- 6 minutes per side for medium rare ( 130- 135° F ). Use a thermometer!
6. Rest the steak for 10 minutes before slicing. Tent with foil.
7. Slice thinly against the grain. Serve immediately.

Pro Tips for the Win

Best flank steak marinade ? Don't skimp on the marinating time! It's what makes the steak tender and flavorful. A common mistake is overcooking how to grill flank steak .

Use a meat thermometer to avoid this.

Avoid chewy steak by slicing thinly sliced steak recipe against the grain. This makes all the difference. Honestly, I used to always slice it wrong, and it tasted horrible, but now I know better.

My grilling story

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Remember that time I totally charred a grilled beef flank steak ? Yeah, wasn't my finest moment. But, you know, we all learn from our mistakes.

Grilling flank steak is not just about the fire; it's about creating an experience. Add a side of Argentinian grilled steak and some chimichurri sauce for steak ? You will create an amazing experience.

The secret ingredient

I once tried adding a splash of bourbon to the marinade. Oh my gosh, it was incredible! Added this fantastic smoky sweetness.

Try it, you will not regret it. So there you have it! Now go forth and conquer that grill! And don't forget the steak resting time it's crucial!

Recipe Notes for the Best Grilled Beef Flank Steak

Okay, let's dive into making the ultimate grilled beef flank steak ! These notes are all about taking your steak game from "meh" to "OMG, this is amazing!" I've grilled a fair few steaks in my time, trust me on this.

Serving Suggestions: Making it Look Delicious

Presentation matters! A simple way to elevate your grilled beef flank steak is by slicing it thinly on the bias.

Fan those slices out across a plate. A sprinkle of fresh parsley adds a pop of color. For sides, grilled asparagus or a vibrant salad work wonders.

Honestly? Even some chips are good. Don't forget a cold drink, maybe a crisp lager or a glass of red.

Add Chimichurri sauce for steak and wow your family.

Storage Tips: Making it Last

Got leftovers? Lucky you! Store that cooked grilled beef flank steak in an airtight container in the fridge. It’ll keep for 3-4 days.

Freezing is also an option! Slice the steak first, then wrap it tightly in cling film. Place it in a freezer bag.

It should last for up to 2-3 months. Reheating can dry it out, so add a splash of broth or water when reheating.

Try not to overcook it again.

Variations: Tweaks and Swaps

Want to mix things up? You can create Flank steak marinade recipe that are gluten-free? Use tamari instead of soy sauce.

Looking for a seasonal twist? During the summer, a marinade with fresh herbs and lemon zest is amazing. In the winter, try adding a touch of maple syrup or some smoked paprika for warmth.

Grilled Skirt steak recipe is another good one to try with these options.

Nutrition Basics: Fueling Your Body

This grilled beef flank steak is packed with protein, which is great for building muscle. It also contains iron. This is important for energy.

Keep in mind the estimated calories are around 350-400 per serving. It is important to watch sodium levels because of the soy sauce.

Remember, moderation is key!

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It's a simple and delicious meal you'll be making over and over again. So grab your ingredients and get grilling!.

Honestly, even if you mess up a little, it will still taste great! Don’t be afraid to experiment.

Frequently Asked Questions

How long should I marinate my grilled beef flank steak for the best flavour?

For the most flavourful and tender grilled beef flank steak, aim to marinate it for at least 4 hours, but preferably overnight (up to 12 hours). The longer it marinates, the more the flavours will penetrate the meat, and the marinade will help to break down the tough muscle fibers.

Just like a good cuppa needs time to brew!

What's the best way to cook flank steak on the grill to ensure it's tender, not tough?

The key to tender flank steak is high heat and quick cooking. Preheat your grill to medium high and cook the steak for about 4-6 minutes per side for medium rare. More importantly, always slice the grilled beef flank steak against the grain after letting it rest for 10 minutes.

Slicing against the grain shortens the muscle fibers, making it much easier to chew it's a game changer, trust me!

Can I use a different cut of beef if I can't find flank steak?

While flank steak is ideal due to its flat shape and ability to absorb marinade, you can substitute it with skirt steak or flat iron steak. These cuts are similar in texture and cook time.

Just remember that cooking times might vary slightly, so always use a meat thermometer to ensure it reaches your desired doneness, a bit like making sure your Yorkshire puddings are perfectly risen!

How do I store leftover grilled beef flank steak and how long will it last?

Leftover grilled flank steak can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can either microwave it (though this can make it a bit tough), or slice it thinly and add it to stir fries, salads, or sandwiches.

It's a fantastic way to avoid food waste, a bit like using up leftover roast chicken in a coronation chicken sandwich!

Is grilled beef flank steak healthy? What are the nutritional considerations?

Grilled beef flank steak can be part of a healthy diet as it's a good source of protein, iron, and zinc. The marinade also helps to tenderize the meat without adding extra fat. Keep in mind that flank steak does contain saturated fat, so portion control is important.

Serve it with plenty of vegetables for a balanced meal. It's all about balance, like enjoying a cheeky biscuit with your tea now and then!