Sizzling Sugar Snap Peas with Lemon Toasted Almonds

Recipe Introduction

Quick Hook

Ever had a veggie side dish that made you say, "Wow!"? This sugar snap peas recipe will. The bright lemon and crunchy almonds make it sing.

Brief Overview

This is my take on sauteed sugar snap peas . It's Mediterranean inspired. Plus, it's super simple and quick, ready in 15 minutes. It serves four hungry people.

Main Benefits

It's a sugar snap peas healthy recipe . You know, lots of vitamins and fiber. Serve it at your next BBQ or garden party.

What makes this recipe special? It transforms humble peas into a star.

Why This Sugar Snap Peas Recipe?

Honestly, I used to think sugar snap peas were just okay. But this easy sugar snap pea recipe changed my mind. One spring, I had loads of them. So, I experimented!

I needed a quick sugar snap pea recipe . So, I landed on this combo of lemon and almonds. Oh my gosh, the flavours! Sugar snap peas with lemon are the best.

What Makes These Peas So Good?

These aren't your grandma's boiled veggies. We're talking tender crisp sugar snap peas , bursting with flavour. The almonds add a lovely crunch.

It’s also a perfect sugar snap peas side dish . Think sophisticated, but still dead easy!

The recipe features almond sugar snap peas recipe . But you can swap for any nut that you like. Make sure you toast your almonds for extra flavor.

I was never really a fan of nuts, until i started toasting them, you know?.

And don't get me started on the garlic, this garlic sugar snap peas has something magical in it, it will change your perspective completely.

Alright, let's chat about what you need to make this amazing sugar snap peas recipe . It's super easy, promise! I even managed it, and let's just say I've had a few kitchen mishaps in my time.

Ingredients & Equipment

This easy sugar snap pea recipe is so quick, that you'll be munching in no time. It's a fantastic sugar snap peas side dish when you need something healthy, fast, and tasty.

Main Ingredients

Okay, so here’s what you'll need. Remember, good ingredients equal good eats!

• 1 pound (450g) sugar snap peas, trimmed. Look for bright green , firm pods. Avoid anything that looks yellow or limp. Freshness is key for tender crisp sugar snap peas . I once bought some sad-looking ones, never again.
• 2 tablespoons olive oil. Extra virgin is best!
• 2 cloves garlic, minced. The smell of garlic frying? Heaven.
• 1/4 cup (30g) slivered almonds.
• 2 tablespoons fresh lemon juice.
• 1 tablespoon water.
• 1 teaspoon lemon zest.
• 1/4 teaspoon red pepper flakes (optional). Adds a little kick if you're feeling spicy.
• Salt and freshly ground black pepper to taste.

Seasoning Notes

Garlic and lemon are your essential spice combinations here. They brighten everything up. Red pepper flakes add a lovely warmth if you like a bit of heat.

Don't have lemon? Lime will work in a pinch. Think of this as a sugar snap peas with lemon twist that's easy to adapt.

Equipment Needed

You don't need any fancy gadgets for this quick sugar snap pea recipe .

• A large skillet or wok. Anything that gets hot!
• A small bowl. For the lemon dressing.
• Lemon zester (optional). A fine grater will do.

I love how simple this sugar snap peas healthy recipe is. Just a few things, and you're good to go! This is a great recipe for the sugar snap peas spring recipe , because it's so fresh.

Seriously, give this garlic sugar snap peas recipe a go! It's a game changer. And if you are more of a almond person, the almond sugar snap peas recipe is for you!

Alright, let's whip up some amazing sautéed sugar snap peas ! Honestly, I used to think peas were boring. Then I discovered this easy sugar snap pea recipe .

Now, it’s a staple. It is a quick sugar snap pea recipe, ready in minutes. This is how you make a vegetable sing!

Sizzling Sugar Snap Peas with Lemon & Toasted Almonds

Forget mushy veggies! We are turning these sugar snap peas into a vibrant side dish . Think sunshine on a plate with a Mediterranean twist.

It's so easy, even your nan could do it! This almond sugar snap peas recipe transforms humble sugar snap peas into something truly special.

Prep Like a Pro

• Essential mise en place: Get everything ready. Chop the garlic. Measure the lemon juice. Trim the peas. It sounds poncy, but trust me, it’s worth it.
• Time saving organization tips: Toast the almonds first . While they cool, prep everything else. This is how a quick sugar snap pea recipe gets even quicker!
• Safety reminders: Watch that garlic! Burnt garlic is bitter. Keep a close eye.

Sizzle Time: step-by-step

1. Toast the almonds in a dry pan over medium heat for 3- 5 minutes . They should be golden brown. Keep stirring. Nobody likes burnt nuts!
2. Wash and trim your sugar snap peas . Make sure to pat them dry. Soggy peas won't sauté properly.
3. Sauté minced garlic in olive oil over medium high heat for about 30 seconds . The kitchen will smell divine!
4. Add the sugar snap peas . Sauté for 3- 4 minutes until bright green and tender crisp. Don't overcook!
5. Whisk lemon juice, water, zest, and red pepper flakes in a bowl. This is your flavour bomb.
6. Pour over the peas. Toss well.
7. Season with salt and pepper. Taste it! Adjust as needed.
8. Sprinkle with toasted almonds. Serve immediately.

Pro Tips for Pea Perfection

• Don’t overcook the peas! They need to be tender crisp sugar snap peas . Soggy is a no-no. Honestly. It's all about that satisfying snap.
• Fresh lemon juice is a must! Bottled juice just doesn't cut it.
• For a sugar snap peas spring recipe feel, add a few fresh mint leaves at the end.

This recipe isn't just about taste. It's also a sugar snap peas healthy recipe that's packed with goodness. Plus, it's a fantastic way to use up those sugar snap peas you bought from the farmer’s market.

So grab your ingredients and get cooking. I bet you'll love these garlic sugar snap peas !

Alright, let's dive into some extra deets for this totally delicious sizzling sugar snap peas with lemon & toasted almonds recipe . I want to make sure you nail it every time.

Recipe Notes

These are all the little bits and bobs that I've learned along the way. Think of them as my secret sugar snap pea recipe ninja tips.

Serving: Make it Pretty!

Honestly, presentation matters. Plating is important. Toss the tender crisp sugar snap peas with the lemon and almonds. Then arrange them nicely on a plate.

A sprinkle of extra toasted almonds never hurts! Serving this sugar snap peas side dish alongside grilled salmon is just chef's kiss .

You could also pair it with a crisp glass of Pinot Grigio, if you are feeling fancy.

Storage: Keep it Fresh

Got leftovers? No worries! Pop the sauteed sugar snap peas in an airtight container. Refrigerate for up to 3 days.

Freezing isn't really recommended. They'll get a bit soggy. To reheat, a quick saute in a pan works wonders. Avoid microwaving.

Trust me on this one.

Variations: Get Creative

Want to mix things up? Easy peasy. For a dairy-free version, just skip any Parmesan. If you are wanting a sugar snap peas spring recipe with a dietary swap, try adding a splash of balsamic glaze at the end.

Delicious. For a sugar snap peas healthy recipe , use less olive oil and skip the almonds. For almond sugar snap peas recipe make sure to watch them closely while toasting so they don't burn

Nutrition: Good for You!

These garlic sugar snap peas aren't just tasty. They're good for you. This recipe is packed with fiber, vitamins, and antioxidants.

Plus, the almonds add a dose of healthy fats. Each serving is about 150 calories. It's a win-win.

Honestly, this easy sugar snap pea recipe is so versatile. It's also super quick sugar snap pea recipe , I know you're going to love it.

Get in the kitchen and give it a go. You got this!

Frequently Asked Questions

How do I know when my sugar snap peas are cooked perfectly in this sugar snap peas recipe? I don't want them mushy like something my nan would make!

You're aiming for "tender crisp" like a perfectly al dente pasta. They should be bright green and slightly softened but still have a satisfying snap when you bite into them. Overcooking makes them lose their colour and become mushy, so keep a close eye on them. It only takes a few minutes!

Can I make this sugar snap peas recipe ahead of time? I'm trying to channel my inner Nigella and be super organised.

While these sugar snap peas are best served immediately, you can prep some of the ingredients ahead of time. Toast the almonds and whisk together the lemon dressing a few hours in advance. However, sauté the sugar snap peas right before serving to maintain their texture and vibrant colour.

If you absolutely must make them ahead, consider slightly undercooking them and then quickly reheating them in a pan with a touch of olive oil just before serving.

What are some good variations I can try with this sugar snap peas recipe? I'm feeling a bit adventurous!

Loads! Try adding a drizzle of balsamic glaze for sweetness, or grating some Parmesan cheese over the top for a salty kick. For an Asian twist, add grated ginger along with the garlic. You could also swap out the almonds for toasted walnuts or pine nuts, or use lime juice instead of lemon for a different citrusy vibe.

How should I store leftover sugar snap peas from this recipe? My portions are always a bit too generous!

Store any leftover cooked sugar snap peas in an airtight container in the refrigerator. They'll be best eaten within 1-2 days. Keep in mind that they might lose some of their crispness as they sit, but they'll still be delicious. Avoid freezing them, as that will definitely make them mushy.

Are sugar snap peas actually good for you? What's the nutritional lowdown?

Absolutely! Sugar snap peas are packed with vitamins, minerals, and fiber. They're a good source of Vitamin C, Vitamin K, and folate. Plus, they're relatively low in calories, making them a healthy and delicious addition to your diet. All the more reason to whip up this sugar snap peas recipe regularly!

I don't have slivered almonds, can I use something else in this sugar snap peas recipe?

Yes, absolutely! You can easily substitute the slivered almonds with other nuts. Chopped walnuts, pecans, or even pine nuts would all work well and add a similar crunch and nutty flavour. Just be sure to toast them before adding them to the sugar snap peas for the best taste. No nuts?

Toasted sunflower seeds or pumpkin seeds are also great options!