Egg Roll in a Bowl Speedy Weeknight Fix

Recipe Introduction

Quick Hook

Fancy egg rolls but dread the frying? Ever get that takeout craving? This egg roll in a bowl recipe is your answer! It's a flavor explosion that's secretly good for you.

Brief Overview

This deconstructed egg roll is inspired by Asian flavors. It's super easy, ready in under 40 minutes. It makes about four servings perfect for a family weeknight dinner .

Main Benefits

It is also considered as low carb egg roll in a bowl , because it's packed with protein and veggies.

It's perfect for a quick, healthy meal. Honestly, what makes this recipe special? It's the speed and the flavor punch!

Egg Roll in a Bowl Speedy Weeknight Fix Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 pound (450g) ground pork (or chicken, turkey, or beef)
• 1 tablespoon olive oil (15ml)
• 1 medium yellow onion, diced (approx. 1 cup / 150g)
• 2 cloves garlic, minced (approx. 2 teaspoons)
• 1 inch (2.5cm) ginger, grated
• 1 (16 ounce/450g) bag coleslaw mix (shredded cabbage and carrots)
• 1 red bell pepper, thinly sliced
• 2 green onions, thinly sliced, for garnish
• 1/4 cup low-sodium soy sauce (60ml)
• 2 tablespoons rice vinegar (30ml)
• 1 tablespoon sesame oil (15ml)
• 1 tablespoon honey (or maple syrup) (15ml)
• 1 teaspoon sriracha (or chili garlic sauce, adjust to taste) (5ml)
• 1 teaspoon cornstarch (5ml)
• 1 tablespoon (15ml) cold water
• Sesame seeds (optional)
• Chili flakes (optional)
• Wonton strips (optional)

Instructions:

• Whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), and sriracha in a small bowl. Set aside.
• Heat olive oil in a large skillet or wok over medium-high heat. Add ground meat and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
• Add diced onion, minced garlic, and grated ginger to the skillet. Sauté until fragrant and softened, about 2-3 minutes.
• Add coleslaw mix and sliced red bell pepper to the skillet. Cook until cabbage is slightly wilted, about 3-5 minutes.
• Pour the prepared sauce over the mixture. Bring to a simmer.
• Stir in the cornstarch slurry (cornstarch mixed with cold water). Cook, stirring constantly, until the sauce thickens slightly, about 1-2 minutes.
• Remove from heat. Garnish with sliced green onions, sesame seeds, chili flakes, and wonton strips (if using). Serve immediately this egg roll in a bowl recipe.

Nutrition Facts

Calories:375

Fat:20g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:Asian

What is Egg Roll in a Bowl Anyway?

So, what is an egg roll in a bowl ? It's all the delicious filling of an egg roll, without the wrapper.

Think seasoned ground pork egg roll in a bowl , crunchy cabbage stir fry , and a killer sauce. It's like magic in a bowl.

Ingredients for Your New Favorite Meal

You'll need ground pork, or really any ground meat you fancy. A bag of coleslaw mix is a must. It makes life so easy! Plus, red bell pepper, onions, garlic, and ginger are key for that authentic taste of asian ground pork recipe .

Ingredients & Equipment

Right, let's talk about what you'll need to whip up this killer egg roll in a bowl recipe . It's all pretty straightforward, honestly.

You probably have half this stuff in your cupboard already. This healthy egg roll in a bowl recipe is perfect for a weeknight dinner and is a great way to make the deconstructed egg roll

Main Ingredients

• Ground Pork: 1 pound (450g) . Opt for lean ground pork if you're watching the calories, or go wild with regular if you fancy a bit more flavour. It´s also compatible with pork egg roll in a bowl . Look for pork that's pink and doesn't smell funky. Chicken, turkey, or even beef work too, if pork isn't your thing.
• Olive Oil: 1 tablespoon (15ml)
• Yellow Onion: 1 medium , diced (about 1 cup / 150g )
• Garlic: 2 cloves , minced (about 2 teaspoons ) Fresh is best here. Don't be shy!
• Ginger: 1 inch (2.5cm) , grated.
• Coleslaw Mix: 1 (16 ounce/450g) bag. That pre-shredded stuff is a lifesaver, innit? You can shred your own cabbage and carrots for a cabbage stir fry , but who's got time for that on a Tuesday?
• Red Bell Pepper: 1 , thinly sliced.
• Green Onions: 2 , thinly sliced, for garnish.
• Low-Sodium Soy Sauce: 1/4 cup (60ml) . Honestly, go low-sodium unless you fancy a proper salt bomb.
• Rice Vinegar: 2 tablespoons (30ml) . Adds that nice tang.
• Sesame Oil: 1 tablespoon (15ml) . Don't skip this! It's essential for that authentic Asian flavour.
• Honey: 1 tablespoon (15ml) . Maple syrup works too if you're feeling fancy or want a vegan option.
• Sriracha: 1 teaspoon (5ml) . Or chili garlic sauce. Adjust to your heat tolerance! My keto egg roll in a bowl version would use a sugar-free substitute here.
• Cornstarch Slurry: 1 teaspoon (5ml) cornstarch mixed with 1 tablespoon (15ml) cold water.

Seasoning Notes

The key to this asian ground pork recipe is the balance of sweet, savory, and spicy. Soy sauce provides the umami, rice vinegar the tang, honey the sweetness, and sriracha the heat.

Don't be afraid to experiment! For a low carb egg roll in a bowl , you could use erythritol as a sweetener.

Equipment Needed

• Large Skillet or Wok
• Cutting Board
• Knife
• Small Bowl

Honestly, nothing too fancy needed. A big frying pan or wok is essential. If you don't have a wok, don't panic! A large frying pan will do the trick.

You know, I once made this in a cast iron skillet on a camping stove. It worked surprisingly well!

Egg Roll in a Bowl: Your Speedy Weeknight Fix

Fancy a takeout classic, but without the takeout guilt? Then this egg roll in a bowl is your new best mate.

Think all the flavours of a cracking deconstructed egg roll , but super quick, healthy , and ready in under 35 minutes .

Honestly, this healthy egg roll in a bowl will become your go-to weeknight dinner .

I tell you this is not like pork egg roll in a bowl this is other level, This is the perfect way to enjoy a low carb egg roll in a bowl meal.

So, here we go!

Prep Like a Pro: Mise en Place Magic

First things first: let's get organised. Dice your onion, mince the garlic, and grate that ginger. Have your coleslaw mix, bell pepper, and green onions ready to roll.

And, oh my gosh, don't forget the sauce! Whisk together the soy sauce, rice vinegar, sesame oil, honey, and sriracha.

Set aside. Everything prepped? Right, let's get cooking. It’s your essential mise en place !

Step-by-Step: Egg Roll in a Bowl Brilliance

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Brown 1 pound of ground pork, breaking it up with a spoon. Drain off any excess fat . Seriously, do it. No one wants a greasy bowl.
3. Add your diced onion, minced garlic, and grated ginger. Sauté for 2- 3 minutes , until fragrant.
4. Chuck in your coleslaw mix and sliced red bell pepper. Cook for 3- 5 minutes , until the cabbage is slightly wilted.
5. Pour that amazing sauce over the mixture. Bring to a simmer.
6. Stir in 1 teaspoon of cornstarch slurry (cornstarch mixed with cold water). Cook, stirring constantly, until the sauce thickens, about 1- 2 minutes .
7. Remove from heat and garnish with green onions, sesame seeds, and chili flakes.
8. Serve immediately and get ready to enjoy your cabbage stir fry .

Pro Tips: Level Up Your Egg Roll Game

• Don't overcook the cabbage . Aim for slightly wilted, not mushy. Nobody wants mushy cabbage. Nobody!.
• Adjust the sauce to your taste . More sriracha if you're feeling spicy, more honey if you like it sweet. It's your bowl, after all!.
• Got leftovers? This asian ground pork recipe keeps well in the fridge for a couple of days. Reheat it in a pan or microwave and you're good to go!.

Honestly, this egg roll in a bowl recipe is a game changer. It's quick, easy, and so customisable. Whether you're after a keto egg roll in a bowl or just a healthy and tasty weeknight dinner , this recipe has you covered.

Get cooking!

Recipe Notes for Your Speedy Egg Roll in a Bowl

Alright, so you're ready to dive into making this healthy egg roll in a bowl ? Ace! Before you get started, let's run through a few extra bits that'll make your weeknight dinner a total triumph.

Honestly, this deconstructed egg roll is so versatile, you can totally make it your own!

Plating Like a Pro and Serving Suggestions

Right, presentation matters, yeah? I love serving my low carb egg roll in a bowl in cute little bowls. It just feels fancier, you know? Sprinkle those green onions and sesame seeds liberally .

For sides, think fresh and crunchy. Steamed edamame pods are always a win. Or how about a cool cucumber salad? It cuts through the richness of the asian ground pork recipe perfectly.

A light beer or a crisp glass of white wine would also go down a treat.

Storage Secrets

So, you've made a massive batch of pork egg roll in a bowl (because leftovers are the best, right?). No worries, it stores like a dream.

Once cooled, pop it in an airtight container and it'll keep in the fridge for 3-4 days . For freezing, I'd recommend letting it cool completely, then portioning it into freezer bags.

It can happily hang out in the freezer for up to 3 months . To reheat, just microwave it until piping hot or stir-fry it in a pan.

Just be aware that the cabbage stir fry might lose a little of its crunch.

Variations: Make it Your Egg Roll in a Bowl Recipe

This is where the fun begins! Want to go keto egg roll in a bowl ? Swap the honey for a sugar-free sweetener like erythritol.

Veggie fan? Use crumbled tofu or tempeh instead of the ground pork. And, you know, seasonally, you can swap things around.

Got some courgettes or bell peppers looking sad in the fridge? Throw them in! This recipe is super forgiving, don't stress!

Nutrition Lowdown

Okay, so, this egg roll in a bowl is actually pretty good for you. We're talking a decent amount of protein from the meat, fibre from the cabbage, and tons of vitamins from the veggies.

Plus, it's way lower in calories and fat than a traditional deep-fried egg roll. Each serving clocks in around 350-400 calories , with a good hit of protein (around 30g).

If you're watching your sodium, definitely use low-sodium soy sauce. It's a total win for a tasty and reasonably healthy dinner.

Honestly, that's all there is to it! Get in the kitchen and have some fun with this egg roll in a bowl .

I promise, it's easier than ordering takeaway, and way more satisfying. Happy cooking!