Rainbow Veggie & Chicken Glass Noodle Stir-Fry

Recipe Introduction

Quick Hook

Ever had one of those days where you just crave something comforting, yet a bit exotic? honestly, this glass noodle stir fry is the answer.

It's a flavour bomb that’s quick to make and totally satisfying. trust me, your tastebuds will thank you!

Brief Overview

Inspired by the classic korean japchae recipe , this dish brings together the best of asian flavors. forget complicated recipes, this easy stir fry recipe clocks in at under 40 minutes, serves four hungry people, and is totally customisable.

We're talking weeknight dinners asian style sorted!

Main Benefits

The star of the show, glass noodles , are naturally low in fat and gluten-free, making this a healthier option that doesn’t skimp on taste.

Plus, it's packed with colorful veggies. it is a perfect dish to impress your friends. what really makes this cellophane noodles recipe special is the vibrant combination of sweet, savory, and just a touch of spicy.

Right, let's get this keyword selection sorted, shall we?

Time to Get Cooking!

Now, bean thread noodle recipe aside, the real magic happens in the wok. i remember the first time i tried making this.

I totally overcooked the noodles dangmyeon stir fry . nightmare! the trick? don't leave them in the boiling water for too long.

Now let's move on to ingredients...

Alright, let's get this glass noodle selection sorted, shall we? we are diving into a rainbow veggie & chicken glass noodle stir-fry : a taste of asia in every bite.

This dish will become a weeknight favourite!

Rainbow Veggie & Chicken Glass Noodle Stir-Fry Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 8 ounces (225g) glass noodles (cellophane noodles, bean thread noodles)
• Water, for soaking
• 1 pound (450g) boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons (30ml) soy sauce (low-sodium recommended)
• 1 tablespoon (15ml) sesame oil
• 1 teaspoon (5ml) ground ginger
• 1/2 teaspoon (2.5ml) black pepper
• 1 tablespoon (15ml) vegetable oil (e.g., canola, sunflower)
• 1 medium onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 carrot, julienned
• 4 ounces (115g) sliced mushrooms (e.g., shiitake, button, cremini)
• 2 cloves garlic, minced
• 1 inch (2.5cm) ginger, minced
• 4 scallions, thinly sliced, green parts only
• 3 tablespoons (45ml) soy sauce (low-sodium recommended)
• 2 tablespoons (30ml) rice vinegar
• 1 tablespoon (15ml) honey (or maple syrup for vegan)
• 1 tablespoon (15ml) sesame oil
• 1 teaspoon (5ml) sriracha (or chili garlic sauce, adjust to taste)

Instructions:

• Submerge glass noodles in warm water until softened, about 10-15 minutes. Drain well and set aside.
• Combine sliced chicken with soy sauce, sesame oil, ginger, and pepper. Marinate for at least 10 minutes.
• Whisk together soy sauce, rice vinegar, honey, sesame oil, and sriracha in a small bowl.
• Heat vegetable oil in a wok or large skillet over medium-high heat. Add marinated chicken and cook until cooked through and lightly browned. Remove from pan and set aside.
• Add onion, bell peppers, and carrots to the wok. Stir-fry until slightly softened, about 3-4 minutes.
• Add mushrooms, garlic, and ginger to the wok. Stir-fry for another minute until fragrant.
• Add cooked chicken, soaked noodles, and sauce to the wok. Toss well to combine and coat everything evenly.
• Garnish with sliced scallions and serve immediately.

Nutrition Facts

Calories:450 calories

Fat:15g

Fiber:2g

Recipe Info

Category:Main Course

Cuisine:Asian

Ingredients & Equipment

Right, let's get this keyword selection sorted, shall we?

Main Ingredients

Let’s gather what we need. This cellophane noodles recipe calls for:

• 8 ounces (225g) glass noodles . These are the key!
• 1 pound (450g) boneless, skinless chicken breasts. Thinly slice the chicken.
• Veggies: 1 medium onion, 1 red and 1 yellow bell pepper, 1 carrot. Also, 4 ounces (115g) sliced mushrooms.
• 1/4 cup (60 ml) of neutral oil, such as peanut or canola oil.

For glass noodles , look for clear, unbroken strands. They should be brittle. Avoid glass noodles that are clumped or discoloured. I made that mistake once, and the noodles were mushy.

Seasoning Notes

Spices are what make this easy stir fry recipe sing! The key combination is soy sauce, sesame oil, and ginger. This Korean japchae recipe has its own take.

• Essential spices : soy sauce, sesame oil, ground ginger. Use around 2-3 tablespoons soy sauce, 1 tablespoon sesame oil and 1 teaspoon of ground ginger.
• For heat, I like a dash of sriracha or chili garlic sauce. Adds a lovely kick!
• No ginger? A pinch of ground ginger works. But fresh is always better.

Equipment Needed

Don't overthink it, this recipe is an easy stir fry recipe .

• Wok or large skillet. A wok is best. It distributes the heat well.
• Large bowl for soaking the glass noodles . I use a mixing bowl.
• Cutting board and sharp knife. Safety first, eh?

If you don't have a wok, a large skillet will do just fine. just make sure it's big enough to hold all the ingredients.

I used a regular frying pan once, and it was a disaster! everything spilled. honestly, i try to find an alternative for many recipes.

This chicken stir fry recipe does not require advanced equipment.

Right, let's get this keyword selection sorted, shall we? Here's a cracking recipe for you:

Rainbow Veggie & Chicken Glass Noodle Stir-Fry : A Taste of Asia in Every Bite

Honestly, who doesn't love a good stir-fry? especially when it involves those delightful glass noodles ! this recipe is inspired by korean japchae , but i've added my own little spin.

It's quick, easy, and perfect for a weeknight dinners asian when you want something delicious but don't want to spend hours in the kitchen.

Think less "complicated cooking show," more "mate's round for tea!"

Prep Steps: Ace Your Mise en Place

First things first: mise en place . Sounds fancy, right? It just means "everything in its place."

• Essential mise en place : Slice your chicken thin. Julienned carrots, sliced bell peppers, and mushrooms. Mince your garlic and ginger. And don't forget to soak those glass noodles !
• Time-saving organization tips : Chop all your veg before you start cooking. Seriously, it makes life so much easier. Marinade the chicken while you chop everything else.
• Safety reminders : Watch those fingers when you're chopping! A sharp knife is a safe knife, you know?

Step-by-Step Process: Stir-Fry Like a Pro

Alright, let's get cooking!

1. Soak the glass noodles in warm water for 10- 15 minutes until they're softened. Drain 'em good!
2. Marinate the sliced chicken in soy sauce, sesame oil, ginger, and pepper for at least 10 minutes .
3. Whisk together the sauce ingredients (soy sauce, rice vinegar, honey, sesame oil, and sriracha) in a small bowl.
4. Heat some vegetable oil in a wok or skillet over medium-high heat. Stir-fry the chicken until cooked through. Set aside.
5. Sauté the onion, bell peppers, and carrots for about 3- 4 minutes , until softened.
6. Add the mushrooms, garlic, and ginger. Stir-fry for another minute until fragrant. Oh my gosh, the smell!
7. Add the cooked chicken, soaked noodles, and sauce to the wok. Toss everything together.
8. Garnish with sliced scallions and serve immediately. Ta-da!

Pro Tips: Secrets to Stir-Fry Success

Want to take your glass noodle stir fry to the next level? Here are a few tricks:

• High heat is key! Get that wok screaming hot before you add anything.
• Don't overcook the noodles! They should be chewy, not mushy.
• Common mistake to avoid : Overcrowding the pan. Cook in batches if you need to. Consider cooking each ingredient separately and then toss everything together at the end.
• Make-ahead options : You can chop all the veggies and marinate the chicken ahead of time. Just store them separately in the fridge. You know? This will cut down on prep time when you're ready to cook.

And there you have it! A delicious and easy cellophane noodles recipe that's perfect for any night of the week. This easy stir fry recipe will definitely become a family favourite. Enjoy.

Right, let's get this keyword selection sorted, shall we? Here's the lowdown on making this amazing glass noodle stir fry even more amazing. Honestly, you'll want to bookmark this!

Recipe Notes: Little Tips for a Big Flavor Hit

Making this cellophane noodles recipe is pretty straightforward. However, a few key things will take it from "meh" to "Oh my gosh, this is amazing!"

Plating Perfection & Perfect Pairings

Presentation matters, you know? for a really smashing presentation, plate the stir-fry in a shallow bowl, kinda like a korean dangmyeon stir fry would be served.

Sprinkle with extra sesame seeds and those lovely green scallions. it looks amazing and adds a final layer of flavour.

As for sides, I love pairing this chicken stir fry recipe with some crunchy kimchi. That little bit of spice cuts through the richness. A simple cucumber salad is also fab.

Drinks-wise? A light beer or even some chilled sake hits the spot. If you are after something without alchol, a sparkling water with lime is quite refreshing.

Storing Your Stir-Fry: A Few Need-to-Knows

Right, leftovers. Who doesn't love them? This easy stir fry recipe tastes fantastic the next day, but proper storage is key.

• Refrigeration: Pop any leftover vegetable stir fry recipe into an airtight container and stash it in the fridge. It'll keep for 2-3 days, easy.
• Freezing: Honestly, glass noodles don't freeze amazing . They can get a bit mushy. But, if you have to, portion it out and freeze for up to a month. Be sure to consume it ASAP.
• Reheating: Reheat it in a pan over medium heat. Add a splash of water or broth to loosen things up, especially after you bean thread noodle recipe . Microwaving works too, but the texture is way better when reheated in a pan, you know?

Swapping it Up: Variations Galore

Want to put your own spin on this Asian noodle recipes dish? Go for it!

• Dietary Tweaks: Need a vegan version? No worries! Swap the chicken for tofu, and use maple syrup instead of honey. Sorted!
• Seasonal Swaps: In summer, think fresh peas and asparagus. Autumn? Butternut squash and kale are a winner. This glass noodle stir fry is so flexible!

A Bit About Nutrition

Okay, this isn't a health blog, but here's the gist. this dish gives you a good mix of carbs, protein, and veggies.

The glass noodles themselves are low in fat. the chicken provides protein, and all those colourful veggies pack a vitamin punch.

It's a balanced weeknight dinners asian dream! just be mindful of the sodium in the soy sauce, yeah?

So there you have it. Get ready to impress your friends and family with this Rainbow Veggie & Chicken Glass Noodle Stir-Fry: A Taste of Asia in Every Bite recipe. Happy cooking!