Deconstructed Stuffed Pepper Soup

Love stuffed peppers but not the work? This deconstructed stuffed pepper soup recipe is pure comfort. Savory beef, sweet peppers, and ready in under an hour!

Recipe Introduction

Ever get that craving for something warm, hearty, and kinda nostalgic? me too! that's why i'm so stoked to share my version of the stuffed pepper soup recipe with you.

It hits all the right spots.

Quick Hook: Deconstructed Deliciousness

Honestly, who has time to actually stuff peppers on a busy weeknight? this easy stuffed pepper soup recipe gives you all the amazing flavors of classic stuffed peppers.

But without all the fuss! think sweet bell peppers, savory beef, and a comforting tomato broth.

Brief Overview: From Grandma's Kitchen to Your Bowl

Homemade stuffed pepper soup is basically a deconstructed twist on a beloved comfort food. its roots lie in traditional eastern european and mediterranean cuisines, where stuffed vegetables are a staple.

This version is super easy to make in under an hour, and it yields about 6 generous servings. perfect for a family dinner or meal prepping!

Main Benefits: Fuel Your Body and Soul

This beef pepper soup is packed with protein, vitamins, and fiber. making it a surprisingly healthy dinner option. all that beef and those bell peppers are good for you.

Plus, it's the ideal meal for a chilly evening, a potluck, or when you just need a little taste of home.

What makes this recipe special? it's adaptable. you can easily tweak it to your liking with different meats, veggies, or spices.

Ready to get cooking? Let's talk ingredients. I have to go over to the fridge and double-check what kind of bell peppers I have in there, brb!

Alright, let's dive into the heart of our deconstructed stuffed pepper soup: all the flavor, none of the fuss! we need to gather our ingredients and tools.

This easy stuffed pepper soup recipe is super flexible, so don't sweat it if you need to make a few swaps.

Ingredients & Equipment

Honestly, making this homemade stuffed pepper soup is easier than ordering takeout. no fancy chef skills are needed. and this recipe works great for both the stovetop and as a stuffed bell peppers soup crock pot version.

Main Ingredients

Okay, here's what you'll need. Remember those measurements!

• Olive Oil: 1 tablespoon (15ml). Any cooking oil will do in a pinch.
• Yellow Onion: 1 medium , chopped. (about 1 cup). Get one that's firm to the touch!
• Green Bell Pepper: 1 , chopped. (about 1 cup). Should feel heavy for its size.
• Red Bell Pepper: 1 , chopped. (about 1 cup). Same as above!
• Ground Beef: 1 pound (450g). 80/20 is a good blend; look for bright red color. Can be replace with Stuffed Pepper Soup Ground Turkey
• Kosher Salt: 1 teaspoon (5g)
• Black Pepper: ½ teaspoon (2.5g)
• Garlic: 2 cloves , minced. Fresh is best!.
• Italian Seasoning: 1 teaspoon . Store-bought is fine.
• Crushed Tomatoes: 1 (28 ounce) can (800g). Check for no added sugar!.
• Beef Broth: 4 cups (950ml). This is the base of our Beef Pepper Soup !
• Tomato Sauce: 1 (15 ounce) can (425g). Again, no added sugar is ideal.
• Cooked White Rice: 1 cup (200g). Use leftover rice!.

Seasoning Notes

Seasoning is everything. We want a party in our mouths!

• Italian seasoning is your best friend here. It brings that classic stuffed pepper flavor.
• Garlic is essential! Don't skimp.
• A pinch of red pepper flakes adds a nice kick . Not too much, unless you like the heat!
• Consider a bay leaf for extra depth. Remember to remove it before serving!

Equipment Needed

You probably already have everything!

• A large Dutch oven or soup pot. This is your workhorse!
• A cutting board and knife for chopping those peppers. Use what you got.
• Measuring cups and spoons. Eyeballing is fine, but these help!
• A ladle to serve up this low calorie stuffed pepper soup .

That's it! This stuff bell pepper soup recipe is super approachable. Ready to cook? Me too!. I guarantee it beats a sad desk lunch.

Alright, let's dive into the heart of this deconstructed stuffed pepper soup : how to actually cook it! this ain’t rocket science.

It's just good, honest food. we're talking about a comforting bowl of homemade stuffed pepper soup that's way easier than actual stuffed peppers.

Cooking Method: From Prep to Plate

Think of this as your roadmap. we will get from raw ingredients to a bowl of beef pepper soup ! we're breaking it down into simple steps, so even if your cooking skills are, let's say, developing , you can totally nail this.

I promise you'll make this easy stuffed pepper soup recipe in no time!

Prep Steps: Get Your Ducks in a Row

• Essential Mise en Place : Chop those veggies! Dice your onion and bell peppers (red and green, you know?). Mince your garlic. Measure out your spices. Get everything ready to roll.
• Time-Saving Organization : Honestly, pre-chopped veggies are a lifesaver on busy weeknights. No shame in that game.
• Safety Reminders : Watch those fingers when you're chopping! No one wants a bloody soup, right?

Step-by-Step Process: Soup's On!

1. Sauté the Aromatics : Heat 1 tablespoon olive oil in your big pot. Add the onion and bell peppers. Cook until soft, about 5- 7 minutes . You know it when you see it.
2. Brown the Beef : Add 1 pound ground beef. Break it up as it cooks. Drain off that extra grease. Nobody likes greasy soup.
3. Add Flavor : Stir in 1 teaspoon salt, ½ teaspoon pepper, minced garlic, and 1 teaspoon Italian seasoning. Cook for a minute. It should smell amazing .
4. Simmer Time : Pour in the 28 ounce can of crushed tomatoes, 4 cups beef broth, and 15 ounce can of tomato sauce. Bring it to a simmer. Then turn it down low. Cover and cook for 20 minutes .
5. Add Rice : Stir in 1 cup cooked rice.
6. Heat Through : Cook for 5 more minutes . Make sure that rice is heated up.
7. Season to Taste : Taste it! Does it need more salt? More pepper? A pinch of red pepper flakes? You're the boss.

Pro Tips: Level Up Your Soup

• Don't be a scrooge with the browning . Really get that beef browned for max flavor.
• Common Mistake : Underselling. Make sure you have enough seasoning. Taste as you go!
• For a Stuffed Bell Peppers Soup Crock Pot variation, throw everything in the crock pot after browning and cook on low for 6- 8 hours . Voila!

And there you have it: a big pot of comforting stuffed pepper soup with sausage ! i made it, subbing out the beef and it was incredible .

It is a great way to whip up some healthy dinner recipes bell peppers style. i hope you will agree this is one of the best low calorie stuffed pepper soup recipes out there.

I promise this is going to be your new favorite " stuff bell pepper soup recipe "!

Alright, let's talk shop about this amazing Stuffed Pepper Soup recipe . It's more than just a meal; it's comfort food, am I right? Let's dive into some extra bits and bobs.

Recipe Notes: Elevate Your Soup Game

This stuffed pepper soup recipe is a total game-changer! plus there are some key things you can adjust and add to it.

It’s perfect to make ahead of time. honestly, the flavors get even better the next day.

Serving It Up Right

Think about presentation. A swirl of sour cream? Yes, please! A sprinkle of fresh parsley? Always a good call.

For sides, try some crusty bread. Great for sopping up all that delicious broth! A simple salad also works wonders. If you like comfort food, pair it with a grilled cheese!

Storing Like a Pro

Got leftovers? Lucky you! This Homemade Stuffed Pepper Soup is even better the next day.

Store it in the fridge for up to 3-4 days. if you're thinking long-term, freezing is an option. just let it cool completely first.

Reheat gently on the stovetop or in the microwave. i honestly do both! i love it either way

Remixing the Recipe

Want to shake things up? Go for it! For a lower-carb version, skip the rice. Instead, add cauliflower rice.

Seasonal swaps are fun too. in the fall, try adding a bit of butternut squash. it gives the soup a lovely sweetness.

Or use stuffed bell peppers soup crock pot and let it simmer for hours,

Thinking of making it a Healthy Dinner Recipes Bell Peppers , then consider adding more veggies and use ground turkey instead of ground beef.

If you love using other sources of meat, you can easily make Stuffed Pepper Soup Ground Turkey and it becomes a super lean and satisfying option.

Nutrition Lowdown

Okay, let's keep it real. this soup is good for you! it's packed with veggies and protein. plus, it's relatively low calorie stuffed pepper soup , especially if you watch the rice portion.

Just remember, those toppings can add up. So, maybe go easy on the cheese and sour cream. Though sometimes, ya gotta treat yourself, you know?

So there you have it! a easy stuffed pepper soup recipe , ready to be made your own. don't be afraid to experiment.

You can even call it stuff bell pepper soup recipe . have fun, and enjoy every bite!

Frequently Asked Questions

What's the best way to store leftover stuffed pepper soup and how long does it last?

Just like your mum's Sunday roast leftovers, stuffed pepper soup keeps wonderfully! Store it in an airtight container in the fridge for up to 3-4 days. You can also freeze it for up to 2-3 months; just be aware the texture of the rice might change slightly after thawing. Remember to let it cool completely before refrigerating or freezing for best results. No one wants to breed unwanted bacteria in the fridge!

Can I make this stuffed pepper soup recipe vegetarian or vegan?

Absolutely, you can give it a vegetarian twist! Simply swap the ground beef for a plant-based ground meat substitute. Also, make sure to use vegetable broth instead of beef broth. If going full vegan, double check your tomato sauce and Italian seasoning ingredients to ensure they don't contain any hidden animal products (some Italian seasoning blends contain cheese powder). You could even add lentils for extra protein!

Is there a way to make the stuffed pepper soup spicier? I like a bit of a kick!

Spice it up, mate! This stuffed pepper soup recipe is a blank canvas. You could add a pinch of red pepper flakes to the soup while it's simmering, or finely chop a jalapeño pepper and sauté it with the onions and bell peppers at the beginning. A dash of your favorite hot sauce at serving time is another quick fix. Just remember, you can always add more spice, but you can't take it away, so start small!

I'm not a huge fan of rice. Can I substitute something else in this stuffed pepper soup?

No problem! While rice adds a classic touch, you can easily swap it out. Quinoa or brown rice would be great, healthier alternatives. For a low-carb option, consider cauliflower rice or even small pasta shapes like ditalini. Adding diced potatoes can give the soup a creamier, heartier body too! It’s your soup, so make it your own, just like you would customize your cup of tea!

Can I make this stuffed pepper soup recipe in a slow cooker or Instant Pot?

You sure can, it's a doddle to adapt! For a slow cooker, brown the beef and sauté the vegetables as instructed, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add the cooked rice during the last 30 minutes of cooking. For an Instant Pot, use the sauté function to brown the beef and soften the vegetables, then add the remaining ingredients (except the rice). Cook on high pressure for 10 minutes, followed by a natural pressure release for 10 minutes, then a quick release. Stir in the cooked rice before serving. Dinner's sorted with minimal effort!

My soup tastes a little bland. What can I do to boost the flavor of my stuffed pepper soup?

Ah, the dreaded bland soup situation! First, ensure you've seasoned generously with salt and pepper throughout the cooking process, not just at the end. A splash of Worcestershire sauce or a spoonful of tomato paste can add depth and umami. A squeeze of lemon juice or a dash of balsamic vinegar at the end can brighten the flavors. Fresh herbs like parsley or basil can also do wonders. Remember, taste as you go and adjust accordingly until it sings to your taste buds, just like a proper rock ballad!

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